Saturday Fun Workout
Partner WOD
3x10min AMRAP
2' rest between
AMRAP 1 YGIG:
30 KB swing @ 16/24kg
20 goblet squat @ 16/24kg KB
10 push up
AMRAP 2 syncro work:
5 knee raises/leg raises/ttb
10 push up
15 burpee
AMRAP 3, change after full rounds
1 wall walk
5 wall ball
10 cal row
Score is reps through the workout
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!