Kestävyyttä ja vähän matikkaa, just for fun!

Turn away your monitor!

A) Row/C2 Bike 250m, after you think you got it, check your score. Do the amount of air squat you missed your target (220m= 30 air squat, 317m=67 air squat

B) Row/bike 250m. Missing meters = Wallball (9/6kg)

C) Row/bike 250m. Missing meters = Russian KBS (32/24kg)

D) Row/bike 250m. Missing meters = C2B/Pull-Up

E) Row/bike 250m. Missing meters =T2B

F) Row/bike 250m. Missing meters = Burpee

Rest as needed between rows.

Row/bike RPE 2-3

Missing meters RPE 4-5

TC: 40 min