Saturday Easy Pace Metcon Workout
Easy Pace Cardio for 4-5 rounds (time target about 35-45minutes) 6.5-7.5min per round
1:00 easy/mod pace cardio machine
10 wall ball shots @20/14lbs
10 box jump overs , step down
1:00 easy/mod pace cardio machine
10 db hang clean&jerks
5+5 single arm OH Lunge walk steps
1:00 easy/mod pace cardio machine
10 toes to bars
10 push ups
-Move with pace that you are able to hold on for 1hour+
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