Can you keep up? - Beyonce

1)
100m Ski
5 Plate Thrusters
10 Hurdle Hops
10 scissor Lunges

2)
100m Row
5 Ball Slams
5 Inchworms
10 Knee Raises

3)
20sec Sprint
5 squats (KB or BB)
5 Burpees
10 Mountain Climbers

Must complete by 1:30. If not, drop the last exercise.

5 rounds of each.

30min

Score is lowest rest time at each station added together.
e