It's started with a Benchmark and only got better from there...

Saturday count downs

First:

Fuel Bench Mark:
10,9,8...1
Burpees / thrusters

Note time.

2 min break

Then, as many of the following as possible in any order:

20,18,16...2
Jumping pull ups / hollow rocks

1 min break

10,9,8...1
Forearm Torsion control (per side) / TRX row

1 min break

20,18,16...2
Mountain climbers (total) / Band pull aparts

1 min break

10,9,8...1
Ab wheel / side plank dips (per side)

1 min break

10,9,8...1
TRX crossbody Knee tucks / TRX ham curls