AM:
a) SP: 95# (5# below PR)
b) 3×1 3 position cleans up to 125#
c) 3xEMOM for 5 at 125#
d) 6 intervals (12 pull ups, 5 STOHx95#, 30 UB DU, 5 STOHx95#; 2 min rest): 26:24
PM:
a) snatches: 2×75#, 2×85#, 2×95#, 2×105#
b) Fri WOD: 2+4 HSPU (1 AM)
= shoulders FRIED