Saturday Cardio 02 Workout
A. 30 se each Side Planks
20 – Reverse V-ups
10 – GHD Sit ups
Repeat 3 times
B. 60 sec – Hollow hold
30 sec – Weighted Plank
40 – Sliding mountain climbers
Repeat 3 times
C. 6-8 Bench Barbell curls
6-8 – Barbell skull cruches
Repeat 3 times
6-8 DB hammer curls
6-8 DB skull cruches
Repeat 3 times
D. Cardio session
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