Warm up
Dynamic warm up
TRX Hip Mob
15mins

THE WORKOUT
6 stations, 2 exercises per station... not all is as it seems.... ;)

1) ROWING (PIKE & AB ROLL OUTS)
2) SKI (ARMS ONLY & REV LUNGE)
3) LANDMINE (LUNGE PULSE R/L)
4) SKIP (DU & PUSH PRESS)
5) KB (UNILAT BOTTOMS UP KB HOLD & SQ HOLD R/L)
6) CURVE (SPRINT & 3-POINT BEAST PROGRESSIONS

FIREDRILL : 20s ON: 07s OFF 2 X's @ each Station 1 X thru
ROUND 1 : 35s ON : 10s OFF 4X's @ each Station 1 X thru
ROUND 2 : .....Who knows..... ;)
35mins