Saturday Accessory Work Workout
5x
(a) 5 Front Squats @ 60%
Rest 60 seconds
(b) 5 Bench Presses @ 70%
Rest 60 Seconds
Then …
2x
400 meter Sled Drag @ 45 lbs
Then …
5x
(a) 8 Reverse Hypers @ 120 lbs
Rest 60 seconds
(b) 8 Weighted Sit Ups @ 45 lbs
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