Saturday Accessory and Cool down Workout
Accessory Work
3 rounds
10+10 landmine twist @5/10kg extra weight on barbell
10+10 half kneeling press
20 deadbugs
rest 1-2 min
Cool down
2-3 min light cardio
1+1 min calf smash
1 min calf/achilles strech
1+1 min wall pec strech
1 min cobra pose strech
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