Saturday Accessory and Cool down Workout
Accessory work
3 Sets
1:00 Alternating Leg V Up
1:00 Side to side crunches
1:00 Reverse Sit Ups
1:00 Mountain Climber
rest 2 min bwn sets
Cool down
2-3 min light cardio
1-2 min cobra to downdog pose
1+1 min calf strech againts wall
1+2 min min russian baby maker strech
10+10 shoulder rolls
10+10 arm circles
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