Accessory Work
2-3 sets
8-12 tricep push ups and perform banded tricep turns right after (stick through blue/green band) and 16-20 reps.
45-60s side plank hold R/L
rest 1-2 min

Cool down
2-3 min light cardio
2-3 min upperback smash with roller
2+2 min uppertrap with lacrosse ball against rig
1 min cobra to downdog