Saturday Accesory Work Workout
Accessory Work
3-4 rounds
2-4 ring muscle ups or 4-8 strict chin ups
25+25m Single arm OH Carry @mod/heavy weight
25+25m suitcase carrying @mod/heavy weight
rest 1-2 min bwn rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!