1. Running
   1,600 Meter Run
   Rest 4 Minutes
   1,200 Meter Run
   Rest 3 Minutes
   800 Meter Run
   Rest 2 Minutes
   400 Meter Run

2. ”Sasquatch”
   Teams of 3
   For Time (30 Minute Time Cap):
   250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
42/30 Calorie Assault Bike + 21 Bar Muscle-ups

Weight Climbs Every 50 Reps:
Weight 1: 95/65
Weight 2: 115/80
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/135

Individual Version:
For Time:
100 Clean and Jerks*

*On the 3:00:
15/12 Calorie Assault + 5 Bar Muscle-ups

Weight Climbs Every 20 Reps:
Weight 1: 95/65
Weight 2: 115/80
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/135