Saturday 230520 Workout
3 rounds for time of:
- 15 overhead squats
- 15 L pull-ups
- 15 split jerks
- 15 knees-to-elbows
- 15 hang cleans
- 15 weighted hip extensions
Hold a plate or dumbbell to chest for back extensions.
♀ 65-lb barbell, 15-lb plate for back extensions
♂ 95-lb barbell, 25-lb plate for back extensions
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