Saturday 18th July 2015 Workout
*Competition Weightlifting Total *
3 Attempts to reach a 1RM Snatch
3 Attempts to reach a 1RM Clean & Jerk
The competition will be held on a raising bar format.
Post total weight of both lifts.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!