SATURDAY 150725 Workout
Double DT
10 rounds for time of:
- 12 deadlifts
- 9 hang power cleans
- 6 push jerks
- Men use 155 lb., women use 105 lb.
Or,
Heavy DT
5 rounds for time of:
- 12 deadlifts
- 9 hang power cleans
- 6 push jerks
- Men use 205 lb., women use 145 lb.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!