Saturday 13th April Competition Class Workout
In two teams:
8min AMRAP
C2B/pull ups/jumping pull ups (choose number
HS walk/gymnastics bear crawl
Individual wod:
BMFG qualifier 19.1
6min AMRAP
2,4,6,8,10.......
Power clean (80/55)
Burpee box over (24/20)
Then 2min break into:
500m row
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