Saturday - 120407 Workout
2 part WOD
a) 3x CFWU for time
- 10 squats
- 10 pull-ups
- 10 push-ups
- 10 sit-ups
- 10 back extensions
b) Run 1 mile for time
Modified as follows:
- used green band on pull-ups.
- did box push-ups
Result times:
a) 11:00
b) 7:36
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