Saturday 11th July Workout

Team WOD!

In Pairs:

AMRAP 30min

400m run
P1: 20 burpees
P2: Deadlift hold 80/60kg
400m run
P1: plank hold
P2: 10 Deadlift 80/60kg
400m run
P2: 20 burpees
P1: Deadlift hold 80/60kg
400m run
P2: plank hold
P1: 10 Deadlift 80/60kg
400m run