Saturday 11-5-2011 Workout

2 person 20min AMRAP

Pacer runs 200m while partner performs the following

5 Pull-ups

10 Slam Balls 30lbs

15 Tuck jump over slam ball

Pacer relieves partner after running 200m and they switch, taking over where partner left off.

Animalria and I finished with 11 rds.

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