Saturday Workout
3 EMOTM for 10
Deadlift - 225lbs
400m run
4 rounds - 9:50
8 Stop Goblet Squat - 24kgs
10 Bent Over Rows - 95lbs
3 HSPU
4 Rounds - no time
1x 70m Farmers Walk Carry - 70kg each arm
12 Back Extensions - w 20kg
10 Coffin Sit Ups - 15kgs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!