Saturday Workout
5 hanging knee raises
10 deadlifts, 45 lbs
15 crossfit sit-ups
50 jumping jacks
5 hanging knee raises
10 deadlifts, 45 lbs
15 crossfit sit-ups
100 jumping jacks
5 hanging knee raises
10 deadlifts, 45 lbs
15 crossfit sit-ups
150 jumping jacks
5 hanging knee raises
10 deadlifts, 45 lbs
15 crossfit sit-ups
200 jumping jacks
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