Satruday Madness Workout
IN TEAMS OF 2.
AMRAP x 15 MINUTES
3 DL @125/85kg
12 Cal row/bike/ski
15 Single DB thruster (total reps)
REST 2 mins
AMRAP x 15 MINUTES
3 Wall Walks or 3 'Best Effort' Wall Walks
12 Alt. DB Snatches
15 Box Jump Overs
Complete waterfall style. P1 completes 3 DLs, P2 completes cals on machine, P1 completes 15 thrusters, and then P2 completes 3 DLs, and so on.
Your choice on DB and box today!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!