Satruday Madness Workout
For time with a partner ( you go , I go )
20 Partner Deadlift @160/120kg
30 HSPU kipping
40 Bar Facing Burpee
50 Box Jump
60 Alternating DB Snatch @22,5/15kg
50 Box Jump
40 Bar Facing Burpee
30 HSPU kipping
20 Deadlift
Timecap: 30min
* EMOM do 10 syncro airsquat with your partner!
Start the wod with the airsquat!
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