Maavoimien Satavitonen (105), Talvisodan Päättymisen kunniaksi 13.03.

Warm Up:

3 rounds: 13 cal row - 3 inchworm burbees - 13 air squats - 3 push ups - 13 jumping jacks - 3 burbees

WOD:

7 rounds against time (no timecap), scale if needed

15 pull ups / chin ups
15 sit ups
15 hand release push ups
15 box jumps / step ups 60/50cm
15 KB swings 24 / 16 kg
15 Deadlift (set yourself challenging weight 105-80-60-40-20)
15 cal row / bike / ski erg

After completing 7 rounds, 105 burbees

If fuel runs out before completing, result is completed reps ( x / 840 )