Santeri 18 v Workout
Hyvää Syntymäpäivää! CrossFit Kid Forever and ever! (Ainakin Sannille)
For Time!
18 m handstand walk
18 Ring muscle ups
18 Deadlift, 1,5x BW
18 HSPU
18 Clean, 0,75x BW,
18 toes to bar
18 m handstand walk
TC 18min
Scaled option:
6 PEP
18 pull ups
18 deadlifts, 1xBW
18 modified HSPU
18 clean, 0,5xBW
18 knee raises
6 PEP
Good luck! <3
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