SANTAS BARBELL HELL Workout
E2MOM x 10
3 Hang power clean
3 Push jerk
3 Hang power clean
10 Bar over burpee
then
AMRAP E2MOM
adding one rep to every movement
60/40kg
CAP 16 rounds (32min)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!