Santa’s strength factory Workout
Tottujen tehdas- alkulämmittely🎁
5min= 4min work/ 1min rest
Lahjavarasto: Front Squat
Rekityöntö: Sled push
Joulupukin selkä: Arm row
Kuusen nosto: Push press
Lumikuorma: RDL
Piparkakkutehdas: Farmer’s carry (raskas)
JouluBonus 🎄
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