Sanni 289 Workout
Partner workout
Cash in: 30 synchro KBS (16/24kg)
Partner A)
Row calories
Partner B)
Round of:
- 2 bar over burpee
- 8 hang power cleans (30/40kg)
- 9 jerks (30/40kg)
Parit vaihtelevat A ja B aseman välillä. Tulos on aika kun soutulaitteessa on 300 kaloria.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!