"Sandy" Workout
Pre-WOD:
-Make Up any lifts you missed this week
-CrossFit Journal Fitness Test #3
--Tabata Air Squats (record lowest set of reps)
--4 minutes of Muscle Ups (modified:pull ups & ring dips)
WOD: "Sandy" for time:
-26 Airdyne Calories
-26 T2B
-26 Burpees
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