For Time:
10 sandbag cleans (45 lbs)
400m sandbag run (45 lbs)
15 burpee pull ups
Rest 1 minute

10 sandbag shoulders (45 lbs)
200m sandbag run (45 lbs)
20 burpee pull ups
Rest 1 minute

10 sandbag cleans (45 lbs)
100m sandbag carry (45 lbs)
25 burpee pull ups