Sandbagga Workout
http://crossfitsouthie.com/sandbagga-2
Strength
Clean and Jerk
2-2-2-2-2
Final weight: 155
WOD
5 Rounds
200m sandbag run
10 Clean and Jerks (135,95)
Rest 1 Minute
25 minute time cap
You must rest one minute between each round. Your score is the total time, including the rest, that it takes you to complete the rounds.
Level 2 – 4 rds (115,75)
Level 1 – 3 rds (95,45)
Had to use a 30-lb weight vest and a 15-pound sandbag.
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