5 rounds, each round for time, of:
20 Wall Balls, 13/9 kg
40 m Sandbag Carry, 70/45 kg
20 Toes-to-bars

Go every 3:30

The goal: each round is be done so that you get 30s+ rest
- scale appropriately and maximise your time on the rig.
- Break the sets before it's too late, keep moving. Slow over dead stop.

Scaling
Level 3: Prescribed

Level 2:
Wall Balls- 16 reps at 13/9 kg or 20 reps at 9/6 kg
Sandbag Carry 30 m
16 Toes-to-bars or Knees to elbow

Level 1:
6/4 kg
Sandbag Carry- > DBL KB front rack 40 m 2x 20/12.5kg
12 Toes-to-bars or Hanging Knee Raises to chest