8 Rounds for time:
13 Deadlifts 84/57kg (185/125lbs)
17 Wall Ball 9/6kg to a 305/275cm target. (20/14lbs to a 10/9 foot target)
400m Run

A workout to honour the hero of Tham Luang, Saman Kunan.

Saman Hero WOD Created by Crossfit Chiang Mai for retired Thai Navy SEAL and Petty Office First Class Saman Kunan. Saman was 38 years old thai diver who volunteered for the mission to rescue the boys.
He died while diving through a flooded cave (Tham Luang) supplying air tanks to a group of 12 young students and their coach who were trapped 3.2 kilometers into the flooded cave. He successfully delivered the tanks, but died on the return dive on July 6, 2018.
All of the children and their coach were successfully rescued.
The Saman Hero WOD will include running 3.2 kilometers — the distance the boys and their coach were into the cave. Each round will include 13 deadlifts, representing the 13 people that Saman gave his life to rescue, and 17 wall ball repetitions, representing their 17 days underground.