“SAM’S JAM” Workout
5 Rounds:
30/21 Calorie Row
1 Round of "DT"
Rest 2 Minutes Between Sets
1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
[Kilos]
Round 1: (60/40)
Round 2: (50/35)
Round 3: (45/30)
Round 4: (40/25)
Round 5: (35/20)
*Score = Time it takes to complete the workout
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