SA Stability Press Strength
Push press both Dumbbells overhead into starting position
Start pressing with weaker arm, other arm remains extended overhead. Focus on maintaining a packed shoulder and keeping elbow fully extended on stabilizing arm.
4 x 10 /
superset with
push up plank 4 x 10 /
superset with
high knees in spot 4 x 30s
3.5 min sets
20 minutes
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