The Strength & Performance program starts with a pretty easy and light week. Do the exercises with a good focus and try to be fast and efficient regardless of the low weights. The weights will be going up later.

Warm up:
3 rnds of
200 m run
10 devils press

Low box squat
Try to beat previous cycle PR
(or if you are new, max out!)

Low box squat with chains or bands
4 x 6 x semi heavy

Hip thrust
4 x 8