S(H)eiska Workout
EMOM 7 x 7 rounds
- 30 x air squats
- 20 x plate thrusters (15kg/10kg)
- 15 x push-ups
- 30 x DU's (70 singles)
- 20 x DB power snatch (20kg/15kg)
- 15 x V-ups (sit-ups)
- Rest
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