S.E.R.E. Pain Clinic Workout
4 x 6 minute partner suffering stations
Brandon Station
3 x Curtis P (95/65)
Wall Ball
Dale Station
10 X Ring Pushups
Plank Hold
*Legion Run
Troy Station
5 X Overhead Squat (105/75)
Mountain Climbers
Zak Station
10 x Burpee Box Jump
KB Thruster (70/53)
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