2nd WOD for CFSC Challenge is on Thursday. You have until the end of Monday 4/14 to email me all your results.

Group warm up, then;

“Helen”
3 rounds for time
400m run
21 KBS 1.5/1p
12 Pull ups

Super proud to RX. KBS were all unbroken (very hard for the last round). Pullup max was maybe 4 in a row. The rest were in 2's and 1's.