Rwo, PushPress, Burpees Workout
STRENGTH: PRESS
3X5 +5LBS
105#
“FOR TIME”
250M ROW
20PUSH PRESS – NOT PUSH JERK !
20BURPEES
500M ROW
15 PUSH PRESS
15 BURPEES
750M ROW
10 PUSH PRESS
10 BURPEES
105#
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