Ruska Workout

1st round 2 min on, 0,5 min off
2nd round 1 min on, 0,5 min off

  1. Boxstep with kettlebells
  2. SBL
  3. Sled pull
  4. BBJ
  5. Run
  6. WB
  7. Hover
  8. Ski
  9. Squat + high pull
  10. Row
  11. Hand release push up
  12. Run