A/
40 cal Row
20 KB OH Lunge 2x16/12kg
30 Cal Row
15 KB Front Lunge 2x16/12kg
TC:12'

B/
EMOM 20'
1/ 3-5 DB C&J (form hang) 2x25/20kg
2/ 12-14 PU
3/ 10-12 Box Jump (70/60cm!)
4/ 12-16 Pistols