WODconnect

Rush Workout

EMOM 8':
1-3 Muscle up / banded muscle up

EMOM 8':
a) 10 Ring row
b) 5 Strict HSPU

AMRAP 16':
50 DU
40 WB
30 Box jump over@60/50cm
20 Deadlift@60/40kg
10 Hang clean@60/40kg