WODconnect

Rush Workout

A/ 3 rounds of
30 DU
6 Power Snatch @60/40kg
30 DU
4 OHS @60/40kg
Remain time: 1 rep Snatch
TC: 12'

B/
AMRAP 18'
25 Burpee over the KB
20 KB Swing @24/16kg
15 T2B
10 KB OH lunges @24/16kg