Rush Workout

21-15-9 reps for time:
Chest to bar pull ups
Burpee box jump overs@60/50cm
Cash out: 8 TNG Clean@50/35kg

EMOM 18':
a) 10 Thruster@50/35kg
b) 10 Deadlift@50/35kg + AMRAP Bar face burpees
c) Rest

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