Rush Workout
A/
50 WB
50 Burpee over the Ball
Every 2 min. -> 3 strict HSPU (deficit) - Start with the sHSPU
TC: 12'
B/
EMOM 18'
1- 1 Legless Rope Climb
2- 3 C&J &70/45kg
3- 5 Dbl KB Sqt 2x24/16kg
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