Rush Workout

A/ Max C&J - TC: 8'
Max Snacth TC: 8'

B/ G.F.I. (Grace-Fran-Isabelle)

30 C&J @60/40kg
2 mins rest, then,
21-15-9
Thruster @40/30kg
PU
2 mins rest, then,
30 Snatch @60/40kg

TC: 20'