Pre-WOD:
-3 X 8 Back Squat @ 75% of 1 round max
-3 X 15 DB Bench Press

WOD: 3 minute clock:
In the first minute try to complete:
-50 Air Squats

In the second minute, try to complete:
-30 Burpees

In the third minute, try to complete:
-20 Hand Stand Push Ups

After three minutes, complete whatever reps you have remaining of each off the clock.